Sanctuary for the Abused

Thursday, May 31, 2018

Centerfold Syndrome & Men



The Centerfold Syndrome

------------------------------------------------------------
Psychologist Dr. Gary R. Brooks, in his book, The Centerfold Syndrome: How Men Can Overcome Objectification and Achieve Intimacy with Women*, has identified four symptoms of the "centerfold syndrome." As the result of a steady diet of soft-core pornography, men may display one or more of the following symptoms:

Voyeurism-an obsession with visual stimulation that trivializes all other features of a healthy relationship

Objectification-obsessive fetishes over body parts and the rating of women by size and shape

Trophyism-treatment of women as collectibles and property

Fear of intimacy-inability to get beyond glossy, centerfold images of women to have a real relationship

Pornography subtly communicates that the value of a woman is determined by her body, shape, and size. Only those women with a perfect physical appearance are valuable and worthy of being admired, desired, and loved. This can have detrimental effects on how women and girls view themselves.

I often wonder how many young girls who struggle with anorexia, bulimia, and other eating disorders are unknowingly struggling to measure up to the perfect "10" image projected by the airbrushed centerfold.

I also wonder how many teenage boys, consciously or unconsciously, measure the value of their girlfriends against the "bunny" image.

**************************************




Pornography's Progressive Pattern of Addiction

Dr. Victor Cline, a clinical psychologist at the University of Utah and a specialist in the area of sexual addictions, has observed a four-step syndrome common to almost all of his clients who have been involved with pornography.

Step 1-Addiction.
Once consumers of pornography get hooked, they keep coming back for more and more. The sexually graphic material provides the viewer with an aphrodisiac effect, followed by sexual release, most often through masturbation. Pornography gives the viewer powerful imagery that can be recalled and elaborated on with the person's fantasy life. Despite negative consequences, most addicts are unable to rid themselves of their dependence on pornography. Their addiction rules their lives.


Step 2-Escalation.
Cline describes the second phase as an escalation-effect. The pornography consumer, similar to the drug user, requires more and more stimulation to reach his or her "highs." In fact some viewers prefer the powerful sexual imagery planted in their minds by exposure to pornography to sexual intercourse itself. This nearly always diminishes the viewer's capacity to love and express appropriate intimacy within relationships.


Step 3-Desensitization.
In this phase, material that was originally perceived as unthinkable, shocking, illegal, repulsive, or immoral is now viewed as acceptable and commonplace by the viewer of pornography. Regardless of the deviancy expressed, the viewer perceives the pornography and his or her use of it as legitimate.


Step 4-Acting out sexually.
This last step describes an increased tendency to act out sexually the behaviors viewed in pornography, including things such as: promiscuity, visiting escorts, voyeurism, exhibitionism, group sex, affairs, rape, sadomasochism, cybersex, phone sex, child molestation, and more.


Clearly, this progressive pattern demonstrates how reality and fantasy become blurred for those who are entangled with pornography or when viewing is no longer enough. Early emotional wounding is almost always a factor in pornography addiction.

In regard to the compulsive or addictive nature of pornography, Dr. Cline shares the following: "In over 26 years, I have treated approximately 350 males afflicted with sexual addictions (or sometimes referred to as sexual compulsions). In about 94 percent of the cases I have found that pornography was a contributor, facilitator, or direct causal agent in the acquiring of these sexual illnesses." ii

--------------------------------------------------------------------------------
iCline, Pornography's Effects, 3-5.
iiVictor B. Cline, "Pornography and Sexual Addictions," Christian Counseling Today 4, no.4 (1996): 58.

Labels: , , , , , ,

shared by Barbara at 12:18 AM 1 comments


Share

Wednesday, May 30, 2018

Why Abuse Survivors are Targetted by the Wrong Sort of People





Why Abuse Survivors are Targetted by The Wrong Sort of People

Predators Hunt the Wounded

An abuse survivor e-mailed me saying how she seemed to attract men who want to exploit her. On the other hand, good people seem to run from her. Tragically, this is the common experience of abuse survivors. I have always puzzled as to why this is. She sent me a couple of photos of herself. Then something clicked. I was a little gentler, but here is the essence of my e-mail to her:

Your photos, though nice, give the impression that you are sad, shy, lacking in confidence and aching for love. An evil man might look at those photos and think to himself, “Her need for love and for a boost in self-esteem seem so overwhelming that if I let her think that I could meet these needs, she would be so scared of losing me that she would find it hard to resist the urge to do anything I want. If I initially treat her tenderly and kindly and flatter her, I’ll have a good chance of turning her into virtually my slave. I could then treat her however I wish.”
 

If, on the other hand, a man saw you as happy, confident and relatively content, he’d assume you are quite choosy as to who you relate to and how far you would go. He’d assume you have none of the desperation that pressures some women to compromise their morals to get the love they crave.

Not only could this be a factor in men with evil intent being attracted to you, it could cause good men (or good women) to feel tempted to try to get their way with you. Because they are honorable, they might run for fear that if they stayed close to you they might yield to that temptation.

Regardless of how resistant to sexual pressure she really is, a person with low self-esteem and who craves love gives the impression that she is vulnerable to seduction. Upon finding such a person, immoral men feel emboldened to test their suspicion that they have found someone they could seduce.

To resist sexual advances, a woman craving love and lacking in self-esteem needs far superior self-control to that of other women, if she perceives that she must yield to those advances in order to receive the love she desperately needs. Furthermore, an abuse survivor is strongly tempted to accept the lie that because she has been mistreated before, she has little purity left to protect. This lie is yet another burden weighing down abuse survivors.

Moreover, in addition to these strong pressures, she will find resisting an evil man much harder than other women find it because she has a history of having done everything possible to resist and she was still overpowered. Her past tragedies cause her to lose hope that she could ever successfully prevent a man from exploiting her. She feels sure that any attempt to resist would be a futile waste of effort. Sexual predators know this, so they are on the look out for abuse survivors.


A tragically large number of abuse survivors have mistakenly thought that perhaps they have low morals or are evil or that God is against them, since that they seem to attract sexual predators. This is most certainly not so. The thought is so obviously incorrect that, theoretically, there should be no need to deny it. Sadly, it needs to be spelt out because sexual offenders are skilled at cruelly manipulating tender consciences, causing their victims to have a mistaken view of themselves. The truth is that abuse survivors tend to attract repeat offenses simply because they are hurting; and sexual predators, like beasts of prey, think the wounded might be an easier target.


If predators imagine they have a chance with you, it means nothing. Simply by refusing their advances, you can prove them wrong.

Knowing why the wrong sort of people might try to exploit you can be a relief. There is nothing wrong with you other than the simple fact that you are hurting. I am sure what you really want to know, however, is how to prevent this attention. It’s easy to say that self-esteem, confidence and feeling loved is the answer, but the difficulty is knowing how to grow in these things.

Grantley Morris: healing@net-burst.net
-__________________________
We are NOT 'magnets' for abusers
They TARGET not just the vulnerable but those who's qualities are admired.  Strong, intelligent, well-spoken, self-aware, attractive, successful.  Then they take these people apart piece by piece.  And enjoy doing it.
IT IS NOT YOU!!!


Click here for a Facebook Group for Survivors

Labels: , , , , , , ,

shared by Barbara at 12:20 AM 26 comments


Share

Monday, May 28, 2018

...changed

Labels: , , , , , , ,

shared by Barbara at 12:18 AM 2 comments


Share

Saturday, May 26, 2018

Why Do Abusive Men Abuse?


(we have used the male gender, your abuser could be female)
('battering' can be extended to verbal, emotional & psychological abuse)

Abusive men batter women as a means of power and control, to manipulate, intimidate and rule their intimate partner.

Men who abuse their partners come from all races, religions, socioeconomic classes, areas of the world, educational levels and occupations.

They often appear charming and attentive to outsiders, and even to their partners, at first.

Many batterers are very good at disguising their abusive behavior to appear socially acceptable. Once they develop a relationship with a partner however, they become more and more abusive.


Characteristics of Domestic violence perpetrators:
seek control of the thoughts, beliefs and conduct of their partner.
punish their partner for resisting control.

Men who batter:
minimize the seriousness of their violence.
act impulsively.
distrust others.
need to control people and situations.
express feelings as anger.

A batterer covers up his violence by denying, minimizing, and blaming the victim. He often convinces his partner that the abuse is less serious than it is, or that it is her fault. He may tell her that "if only" she had acted differently, he wouldn't have abused her. Sometimes he will say, "You made me do it."

Victims of abuse do not cause violence. The batterer is responsible for every act of abuse committed.

Domestic violence is a learned behavior. It is learned through:
observation.
experience.
culture.
family.
community (peer group, school, etc.).


(Personality disorders, mental illness, and other problems may compound domestic violence, but the abusive behavior must be addressed separately. )

Abuse is NOT caused by:

mental illness.
ADD/ ADHD.
genetics.
alcohol and drugs.
out-of-control behavior.
anger.
stress.
behavior of the victim.
problems in the relationship.


Many men blame their violence on the effects of drug and alcohol use.
Alcohol abuse is present in about 50 percent of battering relationships.
Research shows that alcohol and other drug abuse is commonly a symptom of an abusive personality, not the cause. Men often blame their intoxication for the abuse, or use it as an excuse to use violence. Regardless, it is an excuse, not a cause. Taking away the alcohol, does not stop the abuse.

Substance abuse must be treated before or in conjunction with domestic violence treatment programs.


A batterer abuses because he wants to, and thinks he has a "right" to his behavior. He may think he is superior to his partner and is entitled to use whatever means necessary to control her.

Some ways batterers deny and minimize their violence:
"I hit the wall, not her head."
"She bruises easily."
"She just fell down the steps."
"Her face got in the way of my fist."

Characteristics of a Potential Batterer
Jealousy
Controlling behavior
Quick involvement
Unrealistic expectations
Isolation of victim
Blames others for his problems
Blames others for his feelings
Hypersensitivity
Cruelty to animals or children
"Playful" use of force during sex
Verbal abuse
Rigid sex roles
Jekyll and Hyde type personality
History of past battering
Threats of violence
Breaking or striking objects
Any force during an argument
Objectification of women
Tight control over finances
Minimization of the violence
Manipulation through guilt
Extreme highs and lows
Expects her to follow his orders
Frightening rage
Use of physical force
Closed mindedness

Manipulation
Abusers often try to manipulate the "system" by:
Threatening to call Child Protective Services or the Department of Human Resources and making actual reports that his partner neglects or abuses the children.

Changing lawyers and delaying court hearings to increase his partner's financial hardship.

Telling everyone (friends, family, police, etc.) that she is "crazy" and making things up.

Using the threat of prosecution to get her to return to him.

Telling police she hit him, too.

Giving false information about the criminal justice system to confuse his partner or prevent her from acting on her own behalf.

Using children as leverage to get and control his victim.

Accusing her of stalking him and/or his family

Accusing her of harrassment

Abusers may try to manipulate their partners, especially after a violent episode.

He may try to "win" her back in some of these ways:
Invoking sympathy from her, her family and friends.
Talking about his "difficult childhood".
Becoming overly charming, reminding her of the good times they've had.
Bringing romantic gifts, flowers, dinner.
Crying, begging for forgiveness.
Promising it will "never happen again."
Promising to get counseling, to change.
Abuse gets worse and more frequent over time


Lies Abusers Tell
Abusers often tell lies about their violence to themselves (their partners and society):

"I just need to be understood".

"I had a bad childhood."

"I can't control it."

"I get angry."

"She fights too."

"She pushes my buttons."

"If I don't control her, she will control me."

"My smashing things isn’t abusive, it’s venting."

"I have a lot of stress in my life."

"I just have an anger management problem."

"I just have a problem when I drink or use drugs."

Labels: , , , , , , , , ,

shared by Barbara at 12:37 AM 56 comments


Share

Friday, May 25, 2018

How Can You Tell if You are Being Abused?


This may sound like a silly question to the outside observer, but it isn't. It seems like surely a person would know if they were being abused. There would be hitting and cruelty, obvious cruelty.


Not necessarily. Some of the most accomplished abusers never touch their victims. Remember the movie What Ever Happened To Baby Jane? The sister played by Bette Davis relentlessly abuses the sister played by Joan Crawford. It's blatant and subtle together. And we discover at the end of the movie that the Joan Crawford character has been abusing also, but in the most subtle and secret of ways.

Emotional abuse can be so subtle, so hidden, that those outside the abuse circle find it impossible to believe. The people inside that circle may even doubt their own perceptions, partly because the abuse is subtle and partly because the abuser helps them doubt. He insists on it. Part of his abuse is planting and nurturing self-doubt in his victims.

So how can you tell if it's happening to you? If any of the following are happening, you need to wonder. If several are happening, abuse is what it is.

* You feel a sense of dread, fear, or unease when a certain person comes home from work, or enters the room. Or you have a nonspecific sense of needing to protect yourself or others when they approach.

* You have recurring physical symptoms like headaches, fatigue, rashes, or diarrhea at or after times of interaction with or proximity to certain people. For example, before or during trips with them you experience symptoms you do not experience when travelling with others.

* Someone else in your family is being abused. If someone close to you is being abused, you are being emotionally abused. You are experiencing feelings of fear, hate, shame, powerlessness, guilt, and remorse, all created in you by the abuser. Abusing a child is a favorite way for abusers to abuse indirectly a parent or grandparent.

* You find your circle of activity getting smaller and smaller. You are becoming isolated progressively from your friends and loved ones. You no longer do many of the things that once gave you pleasure. You don't go where you used to.

* You notice that you do not feel as competent as you did before you began associating with or began a relationship with a certain person.

* You don't take as good care of yourself as you did before the relationship.

* You don't express your opinions or feelings as much as you did before. It doesn't seem safe, they now seem unimportant, or would only cause trouble.

* You catch yourself altering your thoughts to please or avoiding displeasing another person.

* You find that you can't seem to succeed at something simple like being on time when you are with the person you suspect of abusing you.

* The other person in the relationship has two standards of behavior, one for the outside world where he is well respected and competent, and another for home.

* The other person is secretive about his personal life and asks you to help maintain fictions about it.

* You have, in the middle of or after an argument or episode the uncanny feeling that you have been there many times before, that you know how it will end, and that it will recur again.

* Your friends or loved ones express concern about the other person's efforts to control you, or his unfair treatment of you or your child.

* Things or experiences that are precious to you are "trashed" by the other person. Or possessions that are special unaccountably disappear, or are "accidentally" broken or lost or damaged.

Labels: , , , , ,

shared by Barbara at 12:56 AM 2 comments


Share

Thursday, May 24, 2018

Narcissism's One-Track Mind


by Kathy Krajco

One thing people who haven't known a narcissist for a very long time and intimately don't realize is that narcissists give new meaning to the term "one-track mind." They are always on.

They may keep a lid on it with their boss and/or other people they don't dare treat as they would like, but the proof lies in how they treat the people they can play games with.

They are in game-playing mode 100% of the time. Everything, every interaction with them is viewed and treated by them as some sort of worthiness competition.
The childishness is something one must see to believe, and even then it's unbelievable. I went for decades before I finally had to admit that the narcissists I knew were so petty and childish that their game got all the way down to such silly things as having to have YOU call THEM, no matter what, just to support their delusions that YOU were the "needy" one. Yes (projection), YOU were the one who needed an ear to talk off. They were dying to talk at you about themselves, but it would have killed them to come down off that pedestal and pick up the phone. So, when you finally did call for some reason, you hardly had "hello" out of you your mouth before you were done talking and just listening for the next three hours.

But that's just one example. I could name hundreds of these childish games they play with virtually any everyday human interaction.

They are God, so they can't dispretend that by owing you anything. That would be a come-down from their grandiosity. Nor can they be in the wrong in any matter with you. They are perfect, and you are relative dirt. And EVERY SINGLE THING THAT HAPPENS MUST PROOVE THAT.

If you choose to live with a narcissist, you are choosing to tolerate having everything that happens twisted so it seems to proove that.

God can't apologize, because God can't do anything wrong. God can't thank you for anything, because no mere piss ant can do the great God a favor. Ask to so much as borrow a pen and the narcissist will find some way to play the interaction as a schtick for their own self-aggrandizement. Which usually means some sort of put-down for you = the Teeter Totter Game.

That's what they do. That's how they survive. That's what they live for. Pure, unadulterated, and utterly foolish vanity, period.

It's amazing that they don't at least get bored with this stupid game!

But they don't. And this is why they do stupid things.

They are always preoccupied with the Game and not considering the matter at hand, let alone the possible future consequences.
They really shouldn't be given the the rights and priviledges of an adult I sometimes think, because I strongly doubt that they mentally qualify as one. Like kids, they are lost in their own little world and don't think past lunch.

This is strange, but true. Truth is always stranger than fiction with these folks.

SOURCE

Labels: , , , , , , , , ,

shared by Barbara at 12:11 AM 3 comments


Share

Wednesday, May 23, 2018

Manipulative People


How To Deal with Them
An Excerpt from the book: In Sheep's Clothing

By George K. Simon

Two Basic Types of Aggression
There are two basic types of aggression: overt-aggression and covert-aggression. When you're determined to have something and you're open, direct and obvious in your manner of fighting, your behavior is best labeled overtly aggressive. When you're out to "win," dominate or control, but are subtle, underhanded or deceptive enough to hide your true intentions, your behavior is most appropriately labeled covertly aggressive. Now, avoiding any overt display of aggression while simultaneously intimidating others into giving you what you want is a powerfully manipulative maneuver. That's why covert-aggression is most often the vehicle for interpersonal manipulation.
Acts of Covert-Aggression vs. Covert-Aggressive Personalities
Most of us have engaged in some sort of covertly aggressive behavior from time to time. Periodically trying to manipulate a person or a situation doesn't make someone a covert-aggressive personality. Personality can be defined by the way a person habitually perceives, relates to and interacts with others and the world at large.
The tactics of deceit, manipulation and control are a steady diet for covert-aggressive personality. It's the way they prefer to deal with others and to get the things they want in life.

The Process of Victimization

For a long time, I wondered why manipulation victims have a hard time seeing what really goes on in manipulative interactions. At first, I was tempted to fault them. But I've learned that they get hoodwinked for some very good reasons:
A manipulator's aggression is not obvious. Our gut may tell us that they're fighting for something, struggling to overcome us, gain power, or have their way, and we find ourselves unconsciously on the defensive. But because we can't point to clear, objective evidence they're aggressing against us, we can't readily validate our feelings.

The tactics manipulators use can make it seem like they're hurting, caring, defending, ..., almost anything but fighting. These tactics are hard to recognize as merely clever ploys. They always make just enough sense to make a person doubt their gut hunch that they're being taken advantage of or abused. Besides, the tactics not only make it hard for you to consciously and objectively tell that a manipulator is fighting, but they also simultaneously keep you or consciously on the defensive. These features make them highly effective psychological weapons to which anyone can be vulnerable. It's hard to think clearly when someone has you emotionally on the run.

All of us have weaknesses and insecurities that a clever manipulator might exploit. Sometimes, we're aware of these weaknesses and how someone might use them to take advantage of us. For example, I hear parents say things like: "Yeah, I know I have a big guilt button." – But at the time their manipulative child is busily pushing that button, they can easily forget what's really going on. Besides, sometimes we're unaware of our biggest vulnerabilities. Manipulators often know us better than we know ourselves. They know what buttons to push, when and how hard. Our lack of self-knowledge sets us up to be exploited.

What our gut tells us a manipulator is like, challenges everything we've been taught to believe about human nature. We've been inundated with a psychology that has us seeing everybody, at least to some degree, as afraid, insecure or "hung-up." So, while our gut tells us we're dealing with a ruthless conniver, our head tells us they must be really frightened or wounded "underneath." What's more, most of us generally hate to think of ourselves as callous and insensitive people. We hesitate to make harsh or seemingly negative judgments about others. We want to give them the benefit of the doubt and assume they don't really harbor the malevolent intentions we suspect. We're more apt to doubt and blame ourselves for daring to believe what our gut tells us about our manipulator's character.

Recognizing Aggressive Agendas
Accepting how fundamental it is for people to fight for the things they want and becoming more aware of the subtle, underhanded ways people can and do fight in their daily endeavors and relationships can be very consciousness expanding. Learning to recognize an aggressive move when somebody makes one and learning how to handle oneself in any of life's many battles, has turned out to be the most empowering experience for the manipulation victims with whom I've worked. It's how they eventually freed themselves from their manipulator's dominance and control and gained a much needed boost to their own sense of self esteem. Recognizing the inherent aggression in manipulative behavior and becoming more aware of the slick, surreptitious ways that manipulative people prefer to aggress against us is extremely important. Not recognizing and accurately labeling their subtly aggressive moves causes most people to misinterpret the behavior of manipulators and, therefore, fail to respond to them in an appropriate fashion. Recognizing when and how manipulators are fighting with covertly aggressive tactics is essential.

Defense Mechanisms and Offensive Tactics
Almost everyone is familiar with the term defense mechanism. Defense mechanisms are the "automatic" (i.e. unconscious) mental behaviors all of us employ to protect or defend ourselves from the "threat" of some emotional pain. More specifically, ego defense mechanisms are mental behaviors we use to "defend" our self-images from "invitations" to feel ashamed or guilty about something. There are many different kinds of ego defenses and the more traditional (psychodynamic) theories of personality have always tended to distinguish the various personality types, at least in part, by the types of ego defenses they prefer to use. One of the problems with psychodynamic approaches to understanding human behavior is that they tend to depict people as most always afraid of something and defending or protecting themselves in some way; even when they're in the act of aggressing. Covert-aggressive personalities (indeed all aggressive personalities) use a variety of mental behaviors and interpersonal maneuvers to help ensure they get what they want. Some of these behaviors have been traditionally thought of as defense mechanisms.

While, from a certain perspective we might say someone engaging in these behaviors is defending their ego from any sense of shame or guilt, it's important to realize that at the time the aggressor is exhibiting these behaviors, he is not primarily defending (i.e. attempting to prevent some internally painful event from occurring), but rather fighting to maintain position, gain power and to remove any obstacles (both internal and external) in the way of getting what he wants. Seeing the aggressor as on the defensive in any sense is a set-up for victimization. Recognizing that they're primarily on the offensive, mentally prepares a person for the decisive action they need to take in order to avoid being run over. Therefore, I think it's best to conceptualize many of the mental behaviors (no matter how "automatic" or "unconscious" they may appear) we often think of as defense mechanisms, as offensive power tactics, because aggressive personalities employ them primarily to manipulate, control and achieve dominance over others. Rather than trying to prevent something emotionally painful or dreadful from happening, anyone using these tactics is primarily trying to ensure that something they want to happen does indeed happen. Using the vignettes presented in the previous chapters for illustration, let's take a look at the principal tactics covert-aggressive personalities use to ensure they get their way and maintain a position of power over their victims:

Denial This is when the aggressor refuses to admit that they've done something harmful or hurtful when they clearly have. It's a way they lie (to themselves as well as to others) about their aggressive intentions. This "Who... Me?" tactic is a way of "playing innocent," and invites the victim to feel unjustified in confronting the aggressor about the inappropriateness of a behavior. It's also the way the aggressor gives him/herself permission to keep right on doing what they want to do. This denial is not the same kind of denial that a person who has just lost a loved one and can't quite bear to accept the pain and reality of the loss engages in. That type of denial really is mostly a "defense" against unbearable hurt and anxiety. Rather, this type of denial is not primarily a "defense" but a maneuver the aggressor uses to get others to back off, back down or maybe even feel guilty themselves for insinuating he's doing something wrong.

In the story of James the minister, James' denial of his ruthless ambition is massive. He denied he was hurting and neglecting his family. He especially denied he was aggressively pursuing any personal agenda. On the contrary, he cast himself as the humble servant to a honorable cause. He managed to convince several people (and maybe even himself) of the nobility and purity of his intentions. But underneath it all, James knew he was being dishonest: This fact is borne out in his reaction to the threat of not getting a seat on the Elders' Council if his marital problems worsened. When James learned he might not get what he was so aggressively pursuing after all, he had an interesting "conversion" experience. All of a sudden, he decided he could put aside the Lord's bidding for a weekend and he might really need to devote more time to his marriage and family. James' eyes weren't opened by the pastor's words. He always kept his awareness high about what might hinder or advance his cause. He knew if he didn't tend to his marriage he might lose what he really wanted. So, he chose (at least temporarily) to alter course.

In the story of Joe and Mary, Mary confronted Joe several times about what she felt was insensitivity and ruthlessness on his part in his treatment of Lisa. Joe denied his aggressiveness. He also successfully convinced Mary that what she felt in her gut was his aggressiveness was really conscientiousness, loyalty, and passionate fatherly concern. Joe wanted a daughter who got all A's. Mary stood in the way. Joe's denial was the tactic he used to remove Mary as an obstacle to what he wanted.

Selective Inattention
This tactic is similar to and sometimes mistaken for denial It's when the aggressor "plays dumb," or acts oblivious. When engaging in this tactic, the aggressor actively ignores the warnings, pleas or wishes of others, and in general, refuses to pay attention to everything and anything that might distract them from pursuing their own agenda. Often, the aggressor knows full well what you want from him when he starts to exhibit this "I don't want to hear it!" behavior. By using this tactic, the aggressor actively resists submitting himself to the tasks of paying attention to or refraining from the behavior you want him to change. In the story of Jenny and Amanda, Jenny tried to tell Amanda she was losing privileges because she was behaving irresponsibly. But Amanda wouldn't listen. Her teachers tried to tell her what she needed to do to improve her grade: but she didn't listen to them either. Actively listening to and heeding the suggestions of someone else are, among other things, acts of submission. And, as you may remember from the story, Amanda is not a girl who submits easily. Determined to let nothing stand in her way and convinced she could eventually "win" most of her power struggles with authority figures through manipulation, Amanda closed her ears. She didn't see any need to listen. From her point of view, she would only have lost some power and control if she submitted herself to the guidance and direction offered by those whom she views as less powerful, clever and capable as herself.

Rationalization
A rationalization is the excuse an aggressor tries to offer for engaging in an inappropriate or harmful behavior. It can be an effective tactic, especially when the explanation or justification the aggressor offers makes just enough sense that any reasonably conscientious person is likely to fall for it. It's a powerful tactic because it not only serves to remove any internal resistance the aggressor might have about doing what he wants to do (quieting any qualms of conscience he might have) but also to keep others off his back. If the aggressor can convince you he's justified in whatever he's doing, then he's freer to pursue his goals without interference.

In the story of little Lisa, Mary felt uneasy about the relentlessness with which Joe pursued his quest to make his daughter an obedient, all-A student once again. And, she was aware of Lisa's expressed desire to pursue counseling as a means of addressing and perhaps solving some of her problems. Although Mary felt uneasy about Joe's forcefulness and sensed the impact on her daughter, she allowed herself to become persuaded by his rationalizations that any concerned parent ought to know his daughter better than some relatively dispassionate outsider and that he was only doing his duty by doing as much as he possibly could to "help" his "little girl." When a manipulator really wants to make headway with their rationalizations they'll be sure their excuses are combined with other effective tactics. For example, when Joe was "selling" Mary on the justification for shoving his agenda down everyone's throat he was also sending out subtle invitations for her to feel ashamed (shaming her for not being as "concerned" a parent as he was) as well as making her feel guilty (guilt-tripping her) for not being as conscientious as he was pretending to be.

Diversion
A moving target is hard to hit. When we try to pin a manipulator down or try to keep a discussion focused on a single issue or behavior we don't like, he's expert at knowing how to change the subject, dodge the issue or in some way throw us a curve. Manipulators use distraction and diversion techniques to keep the focus off their behavior, move us off-track, and keep themselves free to promote their self-serving hidden agendas.

Rather than respond directly to the issue being addressed, Amanda diverted attention to her teacher's and classmates' treatment of her. Jenny allowed Amanda to steer her off track. She never got a straight answer to the question.

Another example of a diversion tactic can be found in the story of Don and Al. Al changed the subject when Don asked him if he had any plans to replace him. He focused on whether he was unhappy or not with Don's sales performance – as if that's what Don had asked him about in the first place. He never gave Don a straight answer to a straight question (manipulators are notorious for this). He told him what he thought would make Don feel less anxious and would steer him away from pursuing the matter any further. Al left feeling like he'd gotten an answer but all he really got was the "runaround."

Early in the current school year, I found it necessary to address my son's irresponsibility about doing his homework by making a rule that he bring his books home every night. One time I asked: "Did you bring your books home today?" His response was: "Guess what, Dad. Instead of tomorrow, we're not going to have our test – until Friday." My question was simple and direct. His answer was deliberately evasive and diversionary. He knew that if he answered the question directly and honestly, he would have received a consequence for failing to bring his books home. By using diversion (and also offering a rationalization) he was already fighting with me to avoid that consequence. Whenever someone is not responding directly to an issue, you can safely assume that for some reason, they're trying to give you the slip.

Lying
It's often hard to tell when a person is lying at the time he's doing it. Fortunately, there are times when the truth will out because circumstances don't bear out somebody's story. But there are also times when you don't know you've been deceived until it's too late. One way to minimize the chances that someone will put one over on you is to remember that because aggressive personalities of all types will generally stop at nothing to get what they want, you can expect them to lie and cheat. Another thing to remember is that manipulators – covert-aggressive personalities that they are – are prone to lie in subtle, covert ways. Courts are well aware of the many ways that people lie, as they require that court oaths charge that testifiers tell "the truth, the whole truth, and nothing but the truth." Manipulators often lie by withholding a significant amount of the truth from you or by distorting the truth. They are adept at being vague when you ask them direct questions. This is an especially slick way of lying' omission. Keep this in mind when dealing with a suspected wolf in sheep's clothing. Always seek and obtain specific, confirmable information.

Covert Intimidation
Aggressors frequently threaten their victims to keep them anxious, apprehensive and in a one-down position. Covert-aggressives intimidate their victims by making veiled (subtle, indirect or implied) threats. Guilt-tripping and shaming are two of the covert-aggressive's favourite weapons. Both are special intimidation tactics.

Guilt-tripping
One thing that aggressive personalities know well is that other types of persons have very different consciences than they do. Manipulators are often skilled at using what they know to be the greater conscientiousness of their victims as a means of keeping them in a self-doubting, anxious, and submissive position. The more conscientious the potential victim, the more effective guilt is as a weapon. Aggressive personalities of all types use guilt-tripping so frequently and effectively as a manipulative tactic, that I believe it illustrates how fundamentally different in character they are compared to other (especially neurotic) personalities. All a manipulator has to do is suggest to the conscientious person that they don't care enough, are too selfish, etc., and that person immediately starts to feel bad. On the contrary, a conscientious person might try until they're blue in the face to get a manipulator (or any other aggressive personality) to feel badly about a hurtful behavior, acknowledge responsibility, or admit wrongdoing, to absolutely no avail.

Shaming
This is the technique of using subtle sarcasm and put-downs as a means of increasing fear and self-doubt in others. Covert-aggressives use this tactic to make others feel inadequate or unworthy, and therefore, defer to them. It's an effective way to foster a continued sense of personal inadequacy in the weaker party, thereby allowing an aggressor to maintain a position of dominance.

When Joe loudly proclaimed any "good" parent would do just as he was doing to help Lisa, he subtly implied Mary would be a "bad" parent if she didn't attempt to do the same. He "invited" her to feel ashamed of herself. The tactic was effective. Mary eventually felt ashamed for taking a position that made it appear she didn't care enough about her own daughter. Even more doubtful of her worth as a person and a parent, Mary deferred to Joe, thus enabling him to rein a position of dominance over her. Covert-aggressives are expert at using shaming tactics in the most subtle ways. Sometimes it can just be in the glances they give or the tone of voice they use. Using rhetorical comments, subtle sarcasm and other techniques, they can invite you to feel ashamed of yourself for even daring to challenge them. Joe tried to shame Mary when I considered accepting the educational assessment performed by Lisa's school. He said something like: "I'm not sure what kind of doctor you are or just what kind of credentials you have, but I'm sure you'd agree that a youngster's grades wouldn't slip as much as Lisa's for no reason. You couldn't be entirely certain she didn't have a learning disability unless you did some testing, could you?' With those words, he "invited" Mary to feel ashamed of herself for not at least considering doing just as he asked. If Mary didn't have a suspicion about what he was up to, she might have accepted this invitation without a second thought.

Playing the Victim Role
This tactic involves portraying oneself as an innocent victim of circumstances or someone else's behavior in order to gain sympathy, evoke compassion and thereby get something from another. One thing that covert-aggressive personalities count on is the fact that less calloused and less hostile personalities usually can't stand to see anyone suffering. Therefore, the tactic is simple. Convince your victim you're suffering in some way, and they'll try to relieve your distress.

In the story of Amanda and Jenny, Amanda was good at playing the victim role too. She had her mother believing that she (Amanda) was the victim of extremely unfair treatment and the target of unwarranted hostility. I remember Jenny telling me: "Sometimes I think Amanda's wrong when she says her teacher hates her and I hate her. But what if that's what she really believes? Can I afford to be so firm with her if she believes in her heart that I hate her?" I remember telling Jenny: "Whether Amanda has come to believe her own distortions is almost irrelevant. She manipulates you because you believe that she believes it and allow that supposed belief to serve as an excuse for her undisciplined aggression."

Vilifying the Victim
This tactic is frequently used in conjunction with the tactic of playing the victim role. The aggressor uses this tactic to make it appear he is only responding (i.e. defending himself against) aggression on the part of the victim. It enables the aggressor to better put the victim on the defensive.

Returning again to the story of Jenny and Amanda, when Amanda accuses her mother of "hating" her and "always saying mean things" to her, she not only invites Jenny to feel the "bully," but simultaneously succeeds in "bullying" Jenny into backing off. More than any other, the tactic of vilifying the victim is a powerful means of putting someone unconsciously on the defensive while simultaneously masking the aggressive intent and behavior of the person using the tactic.

Playing the Servant Role
Covert-aggressives use this tactic to cloak their self-serving agendas in the guise of service to a more noble cause. It's a common tactic but difficult to recognize. By pretending to be working hard on someone else's behalf, covert-aggressives conceal their own ambition, desire for power, and quest for a position of dominance over others. In the story of James (the minister) and Sean, James appeared to many to be the tireless servant. He attended more activities than he needed to attend and did so eagerly. But if devoted service to those who needed him was his aim, how does one explain the degree to which James habitually neglected his family? As an aggressive personality, James submits himself to no one. The only master he serves is his own ambition. Not only was playing the servant role an effective tactic for James, but also it's the cornerstone upon which corrupt ministerial empires of all types are built. A good example comes to mind in the recent true story of a well-known tele-evangelist who locked himself up in a room in a purported display of "obedience" and "service" to God. He even portrayed himself' a willing sacrificial lamb who was prepared to be "taken by God" if he didn't do the Almighty's bidding and raise eight million dollars. He claimed he was a humble servant, merely heeding the Lord's will. He was really fighting to save his substantial material empire.

Another recent scandal involving a tele-evangelist resulted in his church's governance body censuring him for one year. But he told his congregation he couldn't stop his ministry because he had to be faithful to the Lord's will (God supposedly talked to him and told him not to quit). This minister was clearly being defiant of his church's established authority. Yet, he presented himself as a person being humbly submissive to the "highest" authority. One hallmark characteristic of covert-aggressive personalities is loudly professing subservience while fighting for dominance.

Seduction
Covert-aggressive personalities are adept at charming, praising, flattering or overtly supporting others in order to get them to lower their defenses and surrender their trust and loyalty. Covert-aggressives are also particularly aware that people who are to some extent emotionally needy and dependent (and that includes most people who aren't character-disordered) want approval, reassurance, and a sense of being valued and needed more than anything. Appearing to be attentive to these needs can be a manipulator's ticket to incredible power over others. Shady "gurus" like Jim Jones and David Koresh seemed to have refined this tactic to an art. In the story of Al and Don, Al is the consummate seducer. He melts any resistance you might have to giving him your loyalty and confidence. He does this by giving you what he knows you need most. He knows you want to feel valued and important. So, he often tells you that you are. You don't find out how unimportant you really are to him until you turn out to be in his way.

Projecting the blame (blaming others
) Aggressive personalities are always looking for a way to shift the blame for their aggressive behavior. Covert-aggressives are not only skilled at finding scapegoats, they're expert at doing so in subtle, hard to detect ways.

Minimization
This tactic is a unique kind of denial coupled with rationalization. When using this maneuver, the aggressor is attempting to assert that his abusive behavior isn't really as harmful or irresponsible as someone else may be claiming. It's the aggressor's attempt to make a molehill out of a mountain.
I've presented the principal tactics that covert-aggressives use to manipulate and control others. They are not always easy to recognize. Although all aggressive personalities tend to use these tactics, covert-aggressives generally use them slickly, subtly and adeptly. Anyone dealing with a covertly aggressive person will need to heighten gut-level sensitivity to the use of these tactics if they're to avoid being taken in by them.

Labels: , , , , , , , , , , , , ,

shared by Barbara at 12:02 AM 13 comments


Share

Tuesday, May 22, 2018

PTSD

Image hosted by Photobucket.com

POST-TRAUMATIC STRESS DISORDER


What Is It?
Post Traumatic Stress Disorder (PTSD) is classified as a type of anxiety disorder, but is actually much more than that. It is a debilitating disorder that often develops after highly traumatizing events, such as natural disasters, personal assaults and combat. In fact, PTSD was first called "shell shock" or "battle fatigue" because it was noticed primarily in combat veterans. Over the years, however, professionals have recognized that PTSD often develops in people who experience a wide variety of traumatizing events. These include car and plane wrecks, earthquakes and floods, rape and other assaults, abuse or being held captive. The person experiencing PTSD may have felt personally threatened or may have felt that the life of someone close to him or her was threatened. It even occurs among professionals such as paramedics and firefighters who respond to plane crashes and natural disasters.

Typically, people experiencing PTSD report persistent and frightening memories of the event and feel emotionally numb and unresponsive. There is a mixture of anxiety related symptoms as well as depression and emotional numbing. Intrusive thoughts and memories of the event are hallmarks of this disorder. This combination of reactions is the key to PTSD.

The traumatic event is relived again and again. Nightmares are common. In some cases, the person suffering from PTSD will feel like he or she is reliving the event. This can include such extremes as illusions, hallucinations and dissociative flashbacks. One Vietnam veteran came to the emergency room of the base hospital, wearing jungle combat fatigues and carrying a rifle. He believed he was in Vietnam and that the year was 1968. In reality, it was Las Vegas in 1985. (No one was hurt in that incident and the veteran was sent for treatment of PTSD.) When the sufferer is exposed to things that remind them of the trauma, there is much distress and this may trigger the "flashback." The sound of helicopters often triggers reactions in Vietnam veterans.

The emotional numbing includes efforts to avoid thoughts, feelings and conversations related to the event. "I just don't want to think about it," is a common reaction and often extends to the avoidance of activities, places and people that might remind the sufferer of the trauma. This avoidance of the trauma may include actual "forgetting" of important aspects of the trauma. People with PTSD find it difficult to enjoy the things they used to find pleasurable. They feel detached from others ("No one can understand"). They find it difficult to experience positive feelings and often believe that their futures are limited.

The anxiety reactions include difficulty falling or staying asleep, irritability and outbursts of anger, difficulty concentrating, startle responses and being constantly on the look out for threats. Some people, including professionals, may interpret these behaviors as "paranoid," when in fact, they are symptoms of PTSD.

Who Experiences PTSD?
PTSD can strike anyone. Children also experience PTSD.3 People who experience PTSD do not have a history of emotional problems, nor are they from particularly "dysfunctional" families. It can happen to anyone, including professionals. The key is the experience of a traumatizing event, not some "predisposing" factor in the person. On the other hand, different people have differing abilities to cope with catastrophic events. Some people exposed to traumatic events do not develop PTSD.

PTSD typically develops shortly after the traumatizing event usually within three months, but it may be delayed for months or years. When it is delayed, there is often a triggering event that recalls the threat from long ago.

According to the National Institute of Mental Health approximately 3.6 percent of U.S. adults between the ages of 18 and 54 (5.2 million people) have PTSD during the course of a given year. About 30 percent of the men and women who have spent time in war zones experience PTSD. It is estimated that one million veterans of the Vietnam War developed PTSD. PTSD has also been detected among veterans of the Persian Gulf War, with some estimates running as high as 8 percent. 4

What is the Course of the Illness?
PTSD can become chronic, lasting for years or even decades. Sometimes it lasts a lifetime. In patients with chronic PTSD, there is often a waxing and waning of symptoms over the course of time. Even in cases where the PTSD seems to be resolved and no longer a problem, certain behaviors and reactions can persist. For example, a woman who was awoken with an intruder in her home in the middle of the night, even after nearly 20 years, can no longer sleep in a totally darkened room. This difficulty rarely causes problems in her daily life and is something she now accepts.

Other forms of mental illness often go along with PTSD. Substance abuse is common. It is possible that the substance abuse develops in an attempt to "self-medicate" for the distressing symptoms of PTSD. Major depression and various other anxiety disorders are often seen. The overlapping diagnostic criteria of the Diagnostic and Statistical Manual 4th edition (DSM-IV)1 may contribute to the multiple diagnoses of sufferers of PTSD.2 Misdiagnosis is also possible if the traumatized person fails to reveal the history of the traumatizing event.

Treatment
The most successful interventions have been Cognitive/Behavioral therapy (CBT) and medications. "Exposure" through detailed recall of the traumatizing event and cognitive restructuring have been particularly helpful. This may be highly distressing to the patient, but in the long run, it is quite helpful in helping to diffuse the trauma of the event.

Various medications are often prescribed. Sertraline (Zoloft) is a selective serotonin reuptake inhibitor (SSRI) that has been approved by the FDA as an indicated treatment for PTSD.2 Psychiatrists often also prescribe a variety of tranquilizers as well as (in some cases) antipsychotic medications. The effectiveness of these medications is less clear.

Another form of treatment that has had some success is Eye Movement Desensitization and Reprocessing (EMDR), but it is not clear if this treatment is as effective as CBT.

Group therapy is probably the best approach for mild to moderate PTSD. This has been shown in studies of combat veterans as well as survivors of natural disasters. In these settings, the sufferers can share their memories and difficulties with others who have gone through the same thing. This helps break down the isolation experienced by many people with PTSD.

References:
1. Diagnostic and Statistical Manual-IV, American Psychiatric Association, 1994.
2. National Center for PTSD..
3.National Institute of Mental Health, PTSD Info.
4. National Institute of Mental Health: Facts about PTSD.

Cathy A. Chance, Ph.D.

Labels: , , , , , , ,

shared by Barbara at 12:03 AM 4 comments


Share

Monday, May 21, 2018

NO HELP to Victim of Domestic Violence from Pastor & Church Community!



(from our friend at EMOTIONAL ABUSE & FAITH:)


I read quite a lot of articles regarding domestic violence in regards to the faith prospective. At times I realize that I get naïve thinking maybe things would get a little better once people decide to share their experiences. I read things and they point to getting in touch with your church, having your pastor and their resources help you. For goodness SAKES don’t go secular!

I think in some circumstances that’s just not wise!

I have been watching a story unfold recently. It started – for me anyway – on two very popular faith boards. It was a story of a married young woman with 2 small children. As in most stories of domestic violence I don’t think she saw it for what it was at first. We all have to have our realizations. I guess in the past she did have churches that told her that he needed help, and that he could be in danger of hurting himself or others. Steps were taken for the reconciliation, and then they had to move and it basically started all over again.

It ended with him having to leave the home after he attacked one of the children. Pictures were documents, and emails filled with venom with his justifications. Threats of cutting off personal communication with his children and all financial aid, because he needed some respect. The emails would make anyone’s hair curl.

The first faith board she went to she was threatened with posters calling CPS or Child Protective Services. She was chewed up and spit out on this faith board, and moderators sat back and watched. They never got involved. The husband had been removed from the home, and that would be the first step that CPS would have taken anyway. I never quite understood why the threats. The poster did the responsible thing, and reported the incident herself so I don’t understand why that wasn’t good enough.

The second faith board basically shut her up. Her thread went on for 10 pages as she recorded threats after threats that he was sending, and she was receiving replies of support. Conversations between the pastor and meetings with him as he basically attacked her in front of him, and at that point there was no more questions as to what the church was dealing with.

A call for a meeting with the Elders was next. Meanwhile, the man broke into the home and started to threaten her while she was on the phone with someone. I guess that person called the police, and the police told her she must get a restraining order. He also had to leave. The restraining order was granted as of now. Her thread was removed – disappeared – because they felt it was getting too personal.

They would possibly ‘revisit’ it if she could get a note from her pastor stating she needed this, and they would have to have a phone conference to discuss this as well. She is no longer allowed to discuss her personal situation, or mention any parts of her family on the board. She is welcome to reply to others if she wishes. Isn’t that nice?

The church has offered ‘spiritual’ support for this family. They will have no place to live soon, sounds like she needs to have the locks changed, has no resources or money of her own. She asked for a letter for her order of protection from the church stating they are helping with accountability, moral support, etc. The church basically told her they were not qualified to do that. Qualified? Hmm. I guess that is true. They have already informed her that they can offer no financial assistant, housing or anything else of substance.

I think people need to see this so they can understand WHY these women go secular, and WHY they also get killed! It’s too ugly for people to deal with. It doesn’t happen within the church. I’m not going to say all churches; organizations are like this, because they aren’t all like this.

There are enough of them, and article after article is thrown into the mix about how women need to learn to submit more.
It just burns me.

If a Christian Counselor, Pastors, Christian Mentors and others from the fellowship don’t do much in ways of help in the real world, and if online faith boards continue to shut this issue down. Where are these people supposed to go?

I’m so disgusted. YES there is way more to the story, and it’s as plain as the nose on anyone’s face what is happening. Don’t go secular – keep it within the Christian fold. Okay. We are waiting…….. now what? Does anyone else see what other options this family has? I’m at a lost myself.

I can’t recommend you go to Crosswalk or Family Life for support in these types of circumstances. Please use those avenues for other types of things. If your church can’t help please find one that will!

Don’t turn down secular help in the meanwhile; it maybe the only source of support you will get in real time!
Please pray for this family.

Please digg, stumble, etc if you feel this type of story needs to get out!

We need to break the silence within the church about domestic violence!
FROM:Emotional Abuse and Your Faith: Pastor, Faith Boards Online, and Church Community says NO HELP to Victim of Domestic Violence

Labels: , , , , , ,

shared by Barbara at 12:26 AM 6 comments


Share

Sunday, May 20, 2018

The Lying Game



In an Internet-hookup culture, even sensitive guys think they’re players.
 

By Amy Sohn

Men have always lied to women to get what they want, but these days many New York women are finding that mendacity has evolved from an isolated disease into a full-blown epidemic. Internet dating and the ease of casual sex have made men unwilling to play by anyone else’s rules but their own, even if it means they must deceive to get what they want. If one woman won’t sleep with a guy on the first date, he can lie to get her out of the house and find someone who will. And when men are caught, they are surprisingly unrepentant; the moral bar has been lowered so far that women who complain about deception come off as high-maintenance psychos. Worse, by the time men are caught, they’ve already reaped the benefits—which is their goal.

Kelly, a 29-year-old writer, met Todd, a guy in his late forties, at an art opening in Chelsea, and after they’d been dating for a year and a half, she discovered that he had another long-term girlfriend. “I had met his parents, he had met mine, I had helped him decorate his apartment, spent time at his Hamptons house, and gone on a vacation with him. It turned out he had met her the same time he met me and he couldn’t decide between us so he kept both things going.”

There had been suspicious signs: He was often “busy with work” or hard to get hold of. One day, she stole his computer address book and called every woman until she found her rival. “It turned out she had met his parents too, gone to his house on the weekends I wasn’t there, and helped him pick out all the things for his apartment that I hadn’t,” says Kelly.

Kelly was furious when she found out how far things had progressed. “This was the worst lie anyone ever told me because it was so continuous.” He didn’t act guilt-ridden when she confronted him, nor was he angry about how she found out. “I’d asked him many times if he was seeing someone else, and he always said no. He claimed that it wasn’t a lie, it was a sin of omission.”

Melinda, 31, a grad student, recently met a television executive named Dave on Nerve’s dating site. He wrote in his profile that he was looking for honesty, and she liked him when she met him. “He was like a good Boy Scout,” she recalls. “He seemed like someone looking for sincerity.”

She suggested they go back to his place, but it turned out he was house-sitting. When they got to the apartment, he became sexually aggressive. After she made it clear she didn’t want to go further, he went into the bathroom. When he came out, he was talking on his cell phone. “ ‘You’re at La Guardia?’ ” she heard him saying. “ ‘You’re back a week early?’”

“I didn’t hear the phone ring,” Melinda recalls, “and I couldn’t hear anyone on the other end. He was saying much more than you would need to. It seemed very unreal.”

Melinda thinks the New York social scene is responsible for men’s increasing propensity to lie. “With all the easy hook-ups and dispensable dates, it gives even the nerdiest guys a swagger,” she says. “In New York, even the guy-next-door type has learned to be a player.”

Lying is not just a heterosexual phenomenon. It is also rampant in the gay community, where many men will say almost anything to get out of a date if something better comes along. Charles, 42, an academic, had been dating Stephen, who often traveled on business trips. One night, while on manhunt.com (a site where gay men troll for sex), he found Stephen’s profile. “A friend of mine wanted me to see if his boyfriend was on there,” says Charles. “As I was checking the site, I stumbled across Stephen’s profile.

“He would often say, ‘I’m supposed to leave on business this weekend,’ and this was what he was doing instead. I didn’t know which was more pathological: that he was lying or that he was being so precise with his language, always saying he was ‘supposedly’ going away so he wouldn’t, technically, be lying.”

Though men may lie because they think it’s easier than telling the truth, all the aforementioned victims expressed confusion about the logic of lying as much as the ethics. “It was such an amazing thing to me,” says Kelly of her two-timing ex. “The emotional investment of maintaining two girlfriends just seemed so ridiculous. I didn’t see why he’d bother.”


A GOOD SITE ON INTERNET LIARS

Labels: , , , , , , , ,

shared by Barbara at 12:28 AM 1 comments


Share

Saturday, May 19, 2018

Carrying A Torch...



WHY DO WE CARRY A TORCH FOR SO LONG WHEN SOMEONE HAS BROKEN UP WITH US?

NEW SCIENTIFIC RESEARCH EXPLAINS WHY HEARTBREAK HURTS SO MUCH.

Someone who leaves you becomes very powerful to your emotional brain. They become powerful simply by being able to inflict so much pain. Being left is perceived by your mammalian brain as an attack upon your personal being. It etches an indelible impression in a primitive part of the brain that acts automatically to protect you. It conditions your mammalian brain to react with fear each time you encounter the person whom it perceives as dangerous to your well being. Acting beneath your conscious awareness, it maintains a constant vigil on your abandoner.

You experience this as being temporarily obsessed with the person. Your nerves are set to 'go off' if you should unexpectedly bump into them later on or see them with a new love. This enduring emotional reactivity is known as 'carrying a torch.' You are confused into thinking that if the pain can last that long and feel so strong, the person must have been very special. But this is not so. You can feel this way over anyone, even someone who had nothing special to offer. It is just your mammalian brain efficiently trying to warn you not to make the same mistake again.





UNRESOLVED ABANDONMENT


Unresolved abandonment - - the source of our insecurities, addictions, compulsions, and distress.

Unresolved abandonment - - the insidious virus invading body mind and soul - - the culprit for the anxiety we are forever trying to self-medicate with food, alcohol, shopping, people and a host of other self defeating behaviors.

Unresolved abandonment - - the roadblock to reaching our potential - - the invisible wound that drains self esteem from within - - the hidden trap that keeps us stuck in patterns of self-sabotage.

Unresolved abandonment - - the chronic insecurity that becomes the scourge of human relationship. Unresolved abandonment - - the internal barrier to fully connecting to others. Fear short-circuits our attempts to find love - - we struggle to find and keep relationships. We become abandoholics.

Unresolved abandonment - - the elusive grief so many seek therapy for and can't seem to overcome - - an undifferentiated emptiness often mis-diagnosed as depression and inappropriately medicated. Sometimes its stress and agitation are persistent enough to create chemical imbalances that do, in fact, respond to drug therapy.

Unresolved abandonment - - simplistic methods like 'positive thinking' or just going to therapy do not deter it. Programs like Co-dependency, Alanon, and Adult Child have attempted to assuage the erosion of energy and self worth caused by unresolved abandonment. But for all of their positive 'affirmations', they have not been able to address the system of drainage that lies buried within.

Likewise, Alcoholics Anonymous, Alanon, and Over-eaters Anonymous, etc. have been extremely effective in dealing with the addictive and co-addictive problems secondary to abandonment, but are unable to go beyond the symptoms and treat the underlying abandonment wound itself.

Self-help books have tended to have a placebo effect. They offer reasonable enough sounding advice, like "Find happiness from within." But these truisms are easier said than done. Many abandonees feel inadequate when they try to perform them and are not able to "Just let go" and "Move forward."

Unresolved abandonment - - people continue searching for one more tape, one more lecture, one more book that will finally free them. But all of the self-medicating and soothing words in the world will not eradicate the distress, disturbance and dysfunction caused by unresolved abandonment. For that you must go beyond insight. You must take action.

Abandonment survivors need more than symptom management and feel-good relief. They need an approach that facilitates not the illusion of change, but real change.

This can only happen when you realize that the magic bullet is not in any book or program. It is within you. It is your ability to integrate awareness with action.

What is abandoholism?
You’ve heard of food-oholism, work-oholism, shop-oholism and, of course, alcoholism. Now here comes another, most insidious, addictive pattern – aband-oholism.

Abandoholism is a tendency to become attracted to unavailable partners. Many abandonment survivors are caught up in this painful pattern.

Abandoholism is similar to the other ‘oholisms, but instead of being addicted to a substance, you’re addicted to the emotional drama of heartbreak. You pursue hard-to-get partners to keep the romantic intensity going, and to keep your body’s love-chemicals and stress hormones flowing.

What makes someone an abandoholic?

Abandoholism sets in when you’ve been hurt so many times that you’ve come to equate insecurity with love. Unless you’re pursuing someone you’re insecure about, you don’t feel in love.

Conversely, when someone comes along who wants to be with you, that person’s availability fails to arouse the required level of insecurity. If you can’t feel those yearning, lovesick feelings, then you don’t feel attracted, so you keep pursuing unavailable partners.

You become psychobiologically addicted to the high stakes drama of an emotional challenge and the love-chemicals that go with it.

Abandoholism is driven by both fear of abandonment and fear of engulfment.

When you’re attracted to someone, it arouses a fear of losing that person. This fear causes you to become clingy and needy. You try to hide your insecurity, but your desperation shows through, causing your partners to lose romantic interest in you. They sense your emotional suction cups aiming straight toward them and it scares them away.

Fear of engulfment is at the opposite end of the spectrum. It occurs when someone is pursuing you and now you’re the one pulling back. You feel engulfed by that person’s desire to be with you. When fear of engulfment kicks in, you panic. Your feelings shut down. You no longer feel the connection. The panic is about your fear of being engulfed by the other person’s emotional expectations of you. You fear that the other person’s feelings will pressure you to abandon your own romantic needs.

Fear of engulfment is one of the most common causes for the demise of new relationships, but it is carefully disguised in excuses like: "He just doesn’t turn me on." Or "I don’t feel any chemistry." Or "She’s too nice to hold my interest." Or "I need more of a challenge."

Abandoholics tend to swing back and forth between fear of abandonment and fear of engulfment. You’re either pursuing hard-to-get-lovers, or you’re feeling turned off by someone who IS interested in you.

What is Abando-phobism?

Abandophobics are so afraid of rejection that they avoid relationships altogether.

Abandophobics act out their fear of abandonment by remaining socially isolated, or by appearing to search for someone, when in fact they are pursuing people who are unattainable, all to avoid the risk of getting attached to a real prospect – someone who might abandon them sooner or later.

There is a little abandophobism in every abandoholic.

For both abandoholics and abandophobics, a negative attraction is more compelling than a positive one.

You only feel attracted when you’re in pursuit. You wouldn’t join any club who would have you as a member, so you’re always reaching for someone out of reach.

How do abandoholism and abandophobism set in?

These patterns may have been cast in childhood. You struggled to get more attention from your parents but you were left feeling unfulfilled, which caused you to doubt your self-worth. Over time, you internalized this craving for approval and you learned to idealize others at your own expense. This became a pattern in your love-relationships.

Now as an adult, you recreate this scenario by giving your love-partners all of your power, elevating them above yourself, recreating those old familiar yearnings you grew accustomed to as a child. Feeling emotionally deprived and "less-than" is what you’ve come to expect.

Why does the insecurity linger?

Recent scientific research shows that rather than dissipate, fear tends to incubate, gaining intensity over time. Insecurity increases with each romantic rejection, causing you to look to others for something you’ve become too powerless to give yourself: esteem. When you seek acceptance from a withholding partner, you place yourself in a one-down position, recreating the unequal dynamics you had with your parents or peers. You choreograph this scenario over and over.

Conversely, you are unable to feel anything when someone freely admires or appreciates you.

This abandonment compulsion is insidious. You didn’t know it was developing. Until now you didn’t have a name for it: Abandoholism is a new concept.

Insecurity is an aphrodisiac.

If you are a hard-core abandoholic, you’re drawn to a kind of love that is highly combustible. The hottest sex is when you’re trying to seduce a hard-to-get lover. Insecurity becomes your favorite aphrodisiac. These intoxicated states are produced when you sense emotional danger – the danger of your lover’s propensity to abandon you the minute you get attached.

At the other end of the seesaw, you turn off and shut down when you happen to successfully win someone’s love. If your lover succumbs to your charms – heaven forbid – you suddenly feel too comfortable, too sure of him to stay interested. There’s not enough challenge to sustain your sexual energy. You interpret your turn-off as his not being right for you.

How about following your gut?

If you’re an abandoholic, following your gut is probably what got you into these patterns in the first place. Your gut gets you to pursue someone who makes your heart go pitter pat, not because he’s the right one, but because he arouses fear of abandonment. And your gut gets you to avoid someone who is truly trustworthy, because he doesn’t press the right insecurity buttons.

Enrich your mind. Follow your wisdom. But until you overcome your abandonment compulsion, don’t follow your gut – it will only get you into trouble – because your gut tells you that unavailable people are attractive.

SOURCE

Labels: , , , , ,

shared by Barbara at 12:06 AM 2 comments


Share